Strength & Stretch (Media)

This class is for anyone, beginner to advanced, who wants to improve muscle strength, flexibility, and endurance. Depending on the class, weights, stretch bands, and/or fitness balls may be used. These are provided by Surrey before class. Wednesdays from 10-10:40

Strength and Stretch is a Surrey Services for Seniors crowd favorite. Taught by instructors with over 30 years of exercise training especially for older adults, you are in for a treat. Exercise classes at Surrey leave older adults feeling more balanced, strong, and capable of coming back for more.