Tuesdays & Thursdays. Try this class, taught virtually, that is designed for people who may be at risk for Osteoporosis. Learn a routine to work with to strengthen your bones and body overall. Participants must come to Media to attend this class. Please bring a...
Get some fresh air and get your steps in after lunch! These walks will help aid in digestion and speed your metabolism up after eating lunch. Your mood can even be boosted with a post-lunch walk. Make sure you dress for the weather! Surrey Devon Thursdays from...
